StrikeFit – Heavy Bag Class

StrikeFit® is our exclusive heavy bag workout. This high energy kickboxing program isn’t just “cardio kickboxing.” StrikeFit® is an all-around workout that includes heavy bag and pad work combined with everything from kettle bells to medicine balls, plyometrics to wind sprints.

Our Certified StrikeFit Instructors will teach you how to put strike combinations together properly, but the focus is on fun and fitness. You will leave this class drenched in sweat but wanting more!