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3 hours ago

Idaho Krav Maga

Wednesday’s #fallintofitness tip: if someone promises you can reach your fitness goals while enjoying the foods you love, stop and think for a minute about what food you love. If you love chicken fried steak, burgers, chocolate bars, bagels with everything, and nachos, then you cannot reach your fitness goals without giving up the foods you love. If, however, you enjoy fresh, whole, foods, with the bulk of your meals being vegetables, fruits, good quality protein, and healthful fats, then, yes, you can reach your fitness goals without giving up the foods you love. ... See MoreSee Less

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2 days ago

Idaho Krav Maga

Happy Monday! Does it feel like fall or winter out there to all of you? Well, our #fallintofitness recipe today has you covered either way! Check out this chili recipe with tons of veggies. Coach Tracie made it for the IKM chili cook-off this weekend. Make it as written or change it up. www.wellplated.com/paleo-chili/ ... See MoreSee Less

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6 days ago

Idaho Krav Maga
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6 days ago

Idaho Krav Maga

Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. Do you add pumpkin into your diet this time of year? #fallintofitness ... See MoreSee Less

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1 week ago

Idaho Krav Maga

StrikeFit is our calorie-burning, fat-busting, fitness class at IKM. Try a class today at 5:00! We think you will leaf happy! 😝🍁🍂 ... See MoreSee Less

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